Tickle my pickle

Cultured vegetables like pickles are made via a process of food preservation through fermentation, and are made with either brine or vinegar. In addition to keeping foods from spoiling, fermentation also produces probiotic bacteria as a byproduct of the process, which are super beneficial for diversifying gut flora and upping your health in numerous ways. Research suggests that probiotics may promote clearer skin, better immune function, increased gastrointestinal health, and may reduce depression. Basically, the fermentation process ups good bacteria while getting rid of the bad, which is why it's so prevalent in many traditional food preparation techniques.

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