We should all take at least a night off each week to do something we enjoy knowing that it leads to improved health and productivity. When you work, you should do it with all your heart and when you relax, you should allow yourself to
be equally present in activity. Whatever you choose to do, taking time for yourself renews energy and clears the mind.
When you go back to your routine tasks and responsibilities you will find yourself more focused, with a positive perspective to overcome the obstacles at hand.